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Vegetable couscous with dates, vegan

Couscous mit Gemüse und Datteln

Step 1:

Finely chop onion, garlic, walnuts and dates and stew them in a small amount of water with the barberries and lemon juice. Season with the spices according to taste. Cut the vegetables into small pieces, put them into a pot or work, and braise them with olive oil and water if needed. Stir in the marinade and if required add more seasoning.

Step 2:

Prepare couscous according to cooking instructions and serve together with the dates and vegetables.


  • Organic couscous
  • 3 carrots, 2 courgettes, 1 paprika mix yellow, red and green 3 tomatoes
  • A handful of organic dates and walnuts according to size and preference
  • A few organic barberries if preferred
  • Onion, organic garlic, lemon juice, parsley curcuma, coriander, chili flakes, salt, pepper, cinnamon
  • Organic olive oil